Lifestyle & wellbeing

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Overview

Looking after your general wellbeing is one of the most important steps you can take to support your health.

That’s why we supply a range of products designed to promote a healthy lifestyle and enhance general wellbeing.

Of course, there are many ways to make your lifestyle healthier. This will improve your mental and physical health. At Rightdose, we are here to give advice and tips on a healthy lifestyle, as well as products that make this easier to achieve.


Lifestyle tips

One of the first things you should do is make sure you have a healthy diet. Eat plenty of fresh fruit and vegetables, drink plenty of water and try and reduce your intake of salt, fat and processed foods.

You should also try to increase your levels of physical activity. If you have a sedentary job for example, try and go for a walk after your evening meal. This will also aid digestion.

You should also reduce your alcohol intake. Try and have a few alcohol free days every week and keep levels below 14 units per week.

If you smoke, you should try and quit or reduce the amount you smoke. Vaping or nicotine replacement therapy can help you do this.

You should also set yourself realistic goals. If your goals are too difficult, this could be setting yourself up to fail. This will affect motivation. Small, realistic goals will help keep you motivated, so you are more likely to succeed in your lifestyle changes.


Lifestyle products from Rightdose

At Rightdose, we’re here to support you as you create a healthier lifestyle.

We stock a wide range of products that can help, including nicotine replacement products, weight management products and more.

We are an online registered UK pharmacy. Our vision is to ensure you experience less stress when it comes to your health and enjoy more in life. Your personalised pharmacy, delivered.

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