Drifting off to sleep can sometimes seem impossible and the more stressed you get about not being able to get to sleep, the more sleep eludes you.
Or, it might be that you can get to sleep but having had a few hours of peaceful, un-interrupted snoozing, you wake up and can’t get back to sleep again.
Not getting enough sleep can weaken your immune system, increases your risk of weight gain and can severely affect your mental health and alertness.
How to fall asleep quicker at night
Think of getting enough quality sleep as one of the three pillars of health, alongside nutrition and exercise. Thankfully there are some easy changes you can make to you bedtime routine to improve the quality of your sleep.
Watch our Ask the Pharmacist video on how to fall asleep quicker at night.
Sleep remedies from Rightdose
Don’t worry! You’re not on your own. Our pharmacists at Rightdose have selected a wide range of sleeping aids that can help you in your efforts to drift off to a peaceful night’s sleep. These can be picked up in our pharmacies or delivered directly to your door.
Rightdose - your personalised pharmacy, delivered.