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Guide to Losing Weight
Trying to lose weight?
Losing weight is regularly one of the most popular New Year’s resolutions. In fact, at the beginning of 2020, 49% of people resolved to lose weight. Only exercising more (59%) and eating healthily (54%) were more popular resolutions - and they could both result in weight loss.
However, less than half of people who make New Year’s resolutions manage to achieve their goals. This is generally because people are too ambitious with their goals, or expect instant results.
So rather than instantly switching from the overindulgence of Christmas to a complete healthy eating plan, you should break it up into smaller, manageable goals.
This will mean you are more likely to stay motivated, and will increase your chances of achieving your weight loss goals.
Lasting weight loss
The issue that many people have when they try to lose weight is trying too much, too soon.
Instead, you should try smaller goals. This means you’re more likely to lose weight and keep the weight off.
You should try:
- Start going for a short walk after your evening meal. This will aid digestion, and can quickly become part of your daily routine.
- Plan meals before you go shopping. This means you are less likely to be tempted to buy snacks
- If you drink sugary drinks, switch to diet versions.
- Introduce more vegetables and fruit into your diet.
As your energy levels increase, you can go for a longer walk in the evening. If you have a desk job, you should also go for a walk during your lunch break if you can.
Weight loss aids
At Rightdose, we supply a range of products that will help you achieve your weight loss goals.
XLS Medical Max Strength reduces the amount of calories absorbed from carbohydrates, sugar and fats.
It also helps to lower blood glucose levels. This helps fight food cravings. In conjunction with a balanced diet and exercise, XLS Medical helps you lose weight effectively - and keep the weight off.
These can all be delivered direct to your door.
Rightdose - your personalised pharmacy, delivered.
Shop our range of weight management aids
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