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It is very important to take good care of your eyes. After all, around 80% of the information we receive about the world around us comes through our eyes. Changes in the eye can also point to some serious conditions, such as:
- Liver disease
- High cholesterol
- High blood pressure
- Vitamin deficiency
It makes sense to take care of your eyes and get regular eye tests. This can highlight any issues with your eyes, such as cataracts or glaucoma as well as other health issues.
How to care for your eyes
There are many things you can do to help keep your eyes healthy. You should try to make sure you get enough sleep. This is important for overall health and can also stop your eyes becoming red and irritated. Eye twitching can be a sign you are not getting enough sleep.
Limit your screen time. Spending too much time on the computer can strain your eyes. This can lead to your eyes feeling dry. Wear sunglasses. Just as your skin needs to be protected by sunscreen, you should protect your eyes. Patches on the white of the eyes can be a sign of sun damage.
Manage stress levels. This can lead to eye twitching, as well as a whole host of other health issues. If you wear glasses or contact lenses, ensure that these are managed properly. Regularly change contact lenses, and make sure your glasses are kept clean. Get regular eye tests, as changes in the eye can change the prescription you need. If you are experiencing any issues with your eyes, there are many over the counter products that can help.
Eye care products
Over the counter remedies can help with any short term eye issues. If you are experiencing dry eyes, then you should consider eye drops. These can help to moisten the eyes, so your eyes don’t get further irritated, cutting down on the risk of infection.
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