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Symptoms of stress
It is perfectly normal to experience periods of stress or to feel anxious about upcoming events. Your body’s response is to releases stress hormones such as adrenaline and cortisol to help you get through the challenge.
Stress produces a feeling of pressure that can begin to take its toll on your physical and mental wellbeing. Some symptoms of your body reacting to unhealthy levels of stress can include:
- A feeling of constant worry
- Difficulty concentrating
- A noticeable change in your mood
- Finding it harder to sleep at night
- Body aches, including muscle tension and headaches
- A low sex drive
Reducing your stress levels
Without management, stress can start to become all-consuming, fortunately, there are many techniques you can add into your daily routine to help cope with the pressures of stress.
Our resident pharmacist Kasim explains the reasons behind why we get stressed as well as sharing some other coping mechanisms for when life gets on top of us.
Calming aids from Rightdose
In these situations, Rightdose is here to help you.
We have a range of calming tablets which can help provide temporary relief of the symptoms of mild anxiety, stress and nervousness. These can be purchased in our shops or sent directly to your door through our online service.
If you’re stressed all the time this can become a problem and you should consult your GP
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