Stomach & bowel
Almost everyone will experience digestion issues at some point. The treatment for this varies depending on if it is a one off, or a chronic condition. The more serious, yet still common, conditions that affect the stomach and digestive system include:
- Acid reflux
- Celiac disease
- Crohn's disease
However, most people will only be affected by occasional heartburn, constipation or diarrhoea.
Avoid stomach issues
There are some lifestyle changes you can make to help avoid stomach and digestion issues. For example, you may notice certain foods trigger trapped wind. While this may not be a full blown allergy, it makes sense to cut back on any foods that cause issues.
Typically, spicy foods, fatty foods, artificial sweeteners and fizzy drinks can cause these issues. Other steps you can take to improve digestive health include quitting smoking, cutting down on chewing gum, chewing slowly and thoroughly and going for a walk soon after eating. For quick relief, there are also many over the counter remedies for occasional digestive issues.
Products for stomach problems
Depending on what issues you are experiencing, there are many over the counter remedies that give quick relief for stomach problems. Occasional constipation, diarrhoea, heartburn and trapped wind can all be treated easily with products from Rightdose.
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