We've all had a few good reasons to be stressed over the last few months, we've only had to deal with a global pandemic alongside our own busy stressful lives...so give yourself a pat on the back for getting through it, it's been a rollercoaster, to say the least!

You don't have to go through stressful times alone, one of the most important stress-busting tips is to talk with your friends and loved ones about your worries.

This week our resident pharmacist Kasim explains the reasons behind why we get stressed as well as sharing some other coping mechanisms for when life gets on top of us.

When it comes to you and your family’s health, it’s worth asking the experts. If you need advice on anything, we’re here for you. Just fill in our form here or drop us a line on [email protected] - we’ll keep your details completely confidential, and we’ll cover your question in one of our next videos. Subscribe to our Youtube channel and discover more about common ailments in our Ask the Pharmacist series.

If your question is urgent, you can call our pharmacy team on 01414180640 or visit one of our stores or your local pharmacy for immediate advice.